| Food | Qty (g) | Calories | Protein | Carbs | Fat | Fiber | Note |
| {y} |
Calorie Counter (Protein, Carbs, Fat and Fiber)
This calorie counter tells you the total macronutrients and nutrients of a meal (or of one or more foods). It lets you find out the number of calories, protein, carbs, fat and fiber.
The unit of measurement used for the quantity is the gram (g). The nutritional values of foods are based on a 100 g serving. Calories are expressed in kilocalories (kcal).
How to use this counter?
To use this calorie counter, simply select a food from the drop-down list, then enter the quantity in grams (g). You can add several lines to include different foods in your calculation. The counter automatically calculates the total calories, protein, carbs, fat and fiber based on the foods and quantities.
Add a new line
To add a new line, click the + line button. You can add up to 50 lines to include multiple foods in your calculation.
Remove a line
To remove a line, click the - line button. You must have at least one line to perform a calculation.
List of available foods
Here is the list of foods available in the counter (the following information is per 100 g):
| Food | Cal. (kcal) | Prot. (g) | Carb. (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| { aliment.nom } | { aliment.calories } | { aliment.proteines } | { aliment.glucides } | { aliment.lipides } | { aliment.fibres } |
Add a food
If you want to add a food that is not in the list, you can do so by contacting me.
What is a calorie?
A calorie is a unit of measurement for energy. In the context of food, calories represent the energy our body gets from the foods we eat. Macronutrients such as protein, carbs and fat provide calories to our body.
Protein, Carbs, Fat and Fiber
Protein is essential for the growth and repair of body tissues. Carbs are the body's main source of energy. Fat is a concentrated source of energy. Dietary fiber aids digestion, helps regulate blood sugar and contributes to gut health.
What is a macronutrient?
Macronutrients are the nutrients our body needs in large amounts to function properly. They include protein, carbs and fat. Fiber, although technically a carbohydrate, is often considered separately because of its specific nutritional properties.
Who is this calorie counter for?
This calorie counter is ideal for people who want to track their calorie, macronutrient and fiber intake, whether for health reasons, weight loss, muscle gain, improved digestion or simply to better understand their diet.
Limits and precautions
It is important to note that the nutritional values of foods can vary depending on the brand, preparation and other factors. This counter provides estimates based on average values per 100 g of food. For specific nutritional needs, it is recommended to consult a healthcare professional or a nutritionist.
Save and export the data
You can save your data using the Save button below. To export your data, click the Export CSV or Export PDF button.
Keyboard shortcuts
m ⇝ Clear
f ⇝ Save